It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate.įinding outlets for energy release can replace the time spent masturbating. However, people can try to limit their access to pornography by using filters on electronic devices that block certain types of content, such as pornographic material.Īlthough a person can unblock such websites, taking the time to do so can give them time to regain control of their impulses and allow the urge to pass. It is now very easy to access pornography in just a few seconds. If a person can place a barrier between themselves and pornography, it can help them break the habit. People who want to stop masturbating should avoid pornographic movies, images, and websites. Avoid pornographyĮxposure to pornography may trigger the desire to masturbate. If masturbation is becoming a problem, there are strategies and techniques to help a person stop.Ī combination of techniques may be helpful, including the following: 1.
